Category - Training Tips

The Legend: Arnold Schwarzenegger Shares his Workout and Diet with us.

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Another classic example of a celebrity transformation that turned the heads of men everywhere was Matthew McConaughey's in Sahara. In just 10 months, celebrity trainer Gunnar Peterson transformed Matthew's body into that of action hero Dirk Pitt.

This involved a gain in strength, flexibility, agility, and endurance. So if these are some of your goals, you may want to take a good look at the following workout.

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It’s summer time again. Time to get them abs out on the beach, pool party or whatever. Are you ready? Are you confident enough to take off your shirt and reveal them rock hard chiselled abs to the public? No? Why not?...

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