Better Nutrition- Better Results

Choose a Serving of Protein, Carbohydrates and Vegetables with each meal.

Proteins

Chicken Breast
Turkey Breast
Lean Ground Turkey
Low-Fat Cottage Cheese
Egg Whites
Roast Beef
Haddock
Top Round Steak
Top Sirloin Steak
Salmon
Tuna
Crab
Lobster
Buffalo
Lean Ham

Carbohydrates

Baked Potato
Sweet Potato
Yam
Squash
Pumpkin
Steamed Brown Rice
Steamed Wild Rice
Whole Wheat Pasta
Oatmeal
Barley
Beans
Corn
Strawberries
Melon
Apple
Orange
Fat-free yogurt
Whole-Wheat Bread

Vegetables

Brocolli
Asparagus
Lettuce
Carrots
Cauliflower
Green Beans
Green Peppers
Mushrooms
Spinach
Peas
Brussel sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion

Apples
Apricots
Blackberries
Blueberries
Bananas
Cherries
Cranberries
Grapefruits
Kiwi
Lemons
Mangoes
Olives
Oranges
Papayas
Peaches
Pears
Plums
Rasberries
Star Fruit (Also my Fav.)
Strawberry
Watermelon
Tomato

Healthy Fats:

Nuts-

Almonds, Pecans, Peanuts
Avacodos Fish Oil
Omeg

a 3,6,9 Oil
Almond Butter
Avacado