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Crixus Workout Routine

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Manu Bennetts Workout

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Crixus Workout Routine
23 May, 2011  |  163 comments  |  Epic Workouts

Do you have what it takes?

The actor Crixus from Spartacus phenomenal  physique was not developed overnight. However this golden guide was essential in his sculpture for his role.

The Objectives of the Trisets are to hit multiple muscle groups hard and sequential before resting.
It is an extreme way to circulate oxygen through the system tearing the muscles, while sweating out a cardio workout.

Lets Begin!

THE CRIXUS WORKOUT

The Warm-up:

Treadmill 5 minute Jog
Five -30 second sprints with 30 seconds walking rest
2 minute Jog

Total: 12 Minutes Treadmill
Complete each triset then rest 45 seconds and repeat 4x

Training:

Triset 1

Pull-ups 15 reps
Push-ups with 45 Plate on the back 15 reps
Jump Squats 20 reps

Triset 2

Deadlifts 20 reps
Chin-ups 10 reps
Walking Lunges 20 reps (10 per Leg)

Triset 3

Wide Grip Cable row 20 reps
Medicine Ball Mountain Climbers 40 reps
Standing Sprint (30 seconds Cardio) (knees high, arms moving fast)

Triset 4

Dips on Bench 12 reps
Bicep Curls 12 reps
Clap Push-ups 10 reps

Triset 5

Crunches 30
Lying Leg Raises  15
Medicine Ball Torso Twists 30

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