The 300 Workout

The 300 Workout:

* Pullups – 25 reps
* Deadlifts with 135lbs – 50 reps
* Pushups – 50 reps
* 24-inch Box jumps – 50 reps
* Floor wipers – 50 reps
* Single-arm Clean-and-Press with 36lbs Kettlebell – 50 reps
* Pullups – 25 reps

* 300 Reps Total

Work hard through out this circuit program. Use little to no rest between sets and time yourself! If you get under 20 minutes let us know! This workout is a blast to do and really works your metabolism up.

What are you waiting for? Go give it a try the next time your in the gym. Also see our modified version bellow.

Modified Version

Pull-ups: 25 reps
Push-ups: 50 reps (these are unstable push-ups)
Clean and Press: 50 reps (use a dumbell, 25 reps on each hand)
Turkish Get Up: 50 reps (25 reps on each hand)
Box jumps: 50 reps (box should be about knee level)
Burpees: 50 reps
Pull-ups: 25 reps

Furious Fitness: ” Note, the 300 workout is not meant to be done on a regular basis, it is a high-impact workout and involves alot of recover for not only your muscles but also your joints. Try to complete the workout at a fast pace…however, never sacrifice your form to perform ugly reps. Rest quickly, then solider on. “